{"id":783,"date":"2025-06-04T18:21:09","date_gmt":"2025-06-04T16:21:09","guid":{"rendered":"http:\/\/www.provaginestavila.cat.mialias.net\/?p=783"},"modified":"2025-07-24T20:02:13","modified_gmt":"2025-07-24T18:02:13","slug":"detectar-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/ginestavila.cat\/es\/detectar-cancer-de-mama\/","title":{"rendered":"Com detectar-lo a casa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"783\" class=\"elementor elementor-783\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62791abb elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"62791abb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69e7b5b2\" data-id=\"69e7b5b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d3aa870 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d3aa870\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ebaf58\" data-id=\"69ebaf58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf564a6 elementor-widget elementor-widget-heading\" data-id=\"7cf564a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autoexamen de mama<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10019d7c elementor-widget elementor-widget-image\" data-id=\"10019d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/elementor\/thumbs\/Poster-vertical-autoexploracion-cancer-de-mama-ilustracion-rosa-pastel-rm6r6ut3m48rx3u8plai4yuo3hyn1vt8oup5llcbuo.png\" title=\"Poster vertical autoexploraci\u00f3n c\u00e1ncer de mama ilustraci\u00f3n rosa pastel\" alt=\"Poster vertical autoexploraci\u00f3n c\u00e1ncer de mama ilustraci\u00f3n rosa pastel\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77da9975 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77da9975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e35b7e5 elementor-widget elementor-widget-text-editor\" data-id=\"4e35b7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\"><strong>Qu\u00e8 \u00e9s l&#8217;autoexamen de mama?<\/strong><\/h2><p class=\"whitespace-normal break-words\" style=\"text-align: left;\">L&#8217;autoexamen de mama \u00e9s una t\u00e8cnica senzilla que permet detectar canvis en els teus pits. Encara que no substitueix les revisions m\u00e8diques professionals ni les mamografies, pot ajudar-te a con\u00e8ixer millor el teu cos i detectar possibles anomalies de forma preco\u00e7.<\/p><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">Quan he de fer-me l&#8217;autoexamen?<\/h3><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>Si encara tens la menstruaci\u00f3:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\">Una vegada al mes, preferiblement entre 7 i 10 dies despr\u00e9s de l&#8217;inici de la regla<\/li><li class=\"whitespace-normal break-words\">En aquest moment els pits estan menys sensibles i \u00e9s m\u00e9s f\u00e0cil detectar canvis<\/li><\/ul><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>Si ja no tens la menstruaci\u00f3:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\">Tria el mateix dia cada mes (per exemple, el primer diumenge de cada mes)<\/li><\/ul><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">\u00a0<\/h2><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">Com es fa l&#8217;autoexamen pas a pas?<\/h3><h4 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">1. Observaci\u00f3 visual<\/h4><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>Davant del mirall:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\">Col\u00b7loca&#8217;t dreta amb els bra\u00e7os als costats<\/li><li class=\"whitespace-normal break-words\">Observa els teus pits buscant canvis en la mida, forma o contorn<\/li><li class=\"whitespace-normal break-words\">Al\u00e7a els bra\u00e7os per damunt del cap i torna a observar<\/li><li class=\"whitespace-normal break-words\">Posa les mans a les malucs i pressiona fermament cap avall<\/li><\/ul><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>\u00a0<\/strong><\/p><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>Qu\u00e8 has de buscar:<\/strong><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\">Canvis en la mida o forma dels pits<\/li><li class=\"whitespace-normal break-words\">Forats o arrugues a la pell<\/li><li class=\"whitespace-normal break-words\">Canvis en la posici\u00f3 del mugr\u00f3<\/li><li class=\"whitespace-normal break-words\">Enrogiment o altres canvis de color<\/li><\/ul><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">\u00a0<\/h3><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">2. Palpaci\u00f3 estirada<\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\">Estira&#8217;t al llit amb un coix\u00ed sota l&#8217;espatlla dreta<\/li><li class=\"whitespace-normal break-words\">Utilitza la m\u00e0 esquerra per examinar el pit dret<\/li><li class=\"whitespace-normal break-words\">Amb la punta dels dits, fes moviments circulars petits<\/li><li class=\"whitespace-normal break-words\">Examina tot el pit, des de la clav\u00edcula fins sota el pit<\/li><li class=\"whitespace-normal break-words\">Varia la pressi\u00f3: suau, mitjana i ferma<\/li><li class=\"whitespace-normal break-words\">Repeteix l&#8217;examen a l&#8217;altre pit<\/li><\/ul><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">\u00a0<\/h3><h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\" style=\"text-align: left;\">3. Palpaci\u00f3 sota la dutxa<\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\">Les mans lliscoses faciliten la palpaci\u00f3<\/li><li class=\"whitespace-normal break-words\">Segueix el mateix patr\u00f3 circular que has fet estirada<\/li><\/ul><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">\u00a0<\/h2><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">Qu\u00e8 he de buscar durant l&#8217;examen?<\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\"><strong>Bultos o masses noves<\/strong> que abans no hi eren<\/li><li class=\"whitespace-normal break-words\"><strong>Canvis en la mida o forma<\/strong> dels pits<\/li><li class=\"whitespace-normal break-words\"><strong>Secreci\u00f3 del mugr\u00f3<\/strong>, especialment si \u00e9s sanguinolenta<\/li><li class=\"whitespace-normal break-words\"><strong>Canvis a la pell<\/strong>: forats, arrugues, enrogiment, taques<\/li><li class=\"whitespace-normal break-words\"><strong>Inversi\u00f3 del mugr\u00f3<\/strong> (que es giri cap endins)<\/li><li class=\"whitespace-normal break-words\"><strong>Dolor persistent<\/strong> en una zona concreta<\/li><\/ul><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">\u00a0<\/h2><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">Qu\u00e8 faig si trobo alguna cosa?<\/h3><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>No t&#8217;alarmis.<\/strong> La majoria de bultos i canvis als pits no s\u00f3n c\u00e0ncer. tot i aix\u00ed, \u00e9s important que:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\"><strong>Consultis immediatament<\/strong> amb el teu metge o metgessa<\/li><li class=\"whitespace-normal break-words\"><strong>No esperis<\/strong> a la seg\u00fcent revisi\u00f3 programada<\/li><li class=\"whitespace-normal break-words\"><strong>Anota<\/strong> quan has descobert el canvi i com l&#8217;has notat<\/li><\/ul><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">\u00a0<\/h2><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">L&#8217;autoexamen substitueix altres proves?<\/h3><p class=\"whitespace-normal break-words\" style=\"text-align: left;\"><strong>No, mai.<\/strong> L&#8217;autoexamen \u00e9s complementari a:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\"><strong>Mamografies regulars<\/strong> segons l&#8217;edat i factors de risc<\/li><li class=\"whitespace-normal break-words\"><strong>Revisions m\u00e8diques<\/strong> anuals o segons indiqui el teu professional sanitari<\/li><li class=\"whitespace-normal break-words\"><strong>Ecografies<\/strong> si el metge ho considera necessari<\/li><\/ul><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">\u00a0<\/h2><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">Consells importants<\/h3><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\" style=\"text-align: left;\"><li class=\"whitespace-normal break-words\"><strong>Apr\u00e8n a con\u00e8ixer els teus pits<\/strong> i com els notes normalment<\/li><li class=\"whitespace-normal break-words\"><strong>Sigues constant<\/strong> amb l&#8217;autoexamen mensual<\/li><li class=\"whitespace-normal break-words\"><strong>No tinguis por<\/strong> de tocar-te els pits amb fermesa<\/li><li class=\"whitespace-normal break-words\"><strong>Consulta sempre<\/strong> davant de qualsevol dubte<\/li><\/ul><h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">\u00a0<\/h2><h3 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\" style=\"text-align: left;\">Recordatori<\/h3><p class=\"whitespace-normal break-words\" style=\"text-align: left;\">L&#8217;autoexamen \u00e9s una eina de prevenci\u00f3 i detecci\u00f3 preco\u00e7. El c\u00e0ncer de mama detectat a temps t\u00e9 molt bon pron\u00f2stic. Si tens antecedents familiars o altres factors de risc, parla amb el teu metge sobre la freq\u00fc\u00e8ncia de les revisions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-215891ab e-flex e-con-boxed e-con e-parent\" data-id=\"215891ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d1f4e9 elementor-widget elementor-widget-spacer\" data-id=\"56d1f4e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9854d2 elementor-widget elementor-widget-image\" 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role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/1-2.png\" alt=\"Ajuntament de Vilafranca del Pened\u00e8s\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/Diseno-sin-titulo-4.png\" alt=\"col.laboradors\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autoexamen de mama Qu\u00e8 \u00e9s l&#8217;autoexamen de mama? L&#8217;autoexamen de mama \u00e9s una t\u00e8cnica senzilla que permet detectar canvis en els teus pits. Encara que no substitueix les revisions m\u00e8diques professionals ni les mamografies, pot ajudar-te a con\u00e8ixer millor el teu cos i detectar possibles anomalies de forma preco\u00e7. Quan he de fer-me l&#8217;autoexamen? Si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,20],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-general","category-simptomes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com detectar-lo a casa? - GINESTA<\/title>\n<meta name=\"description\" content=\"\u00c9s important, con\u00e9ixer el teu cos, explorar cada cent\u00edmetre de tant en tant per a trobar canvis ajuda a una detecci\u00f3 preco\u00e7 del c\u00e0ncer de mama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginestavila.cat\/es\/detectar-cancer-de-mama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com detectar-lo a casa? 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