{"id":427,"date":"2025-05-26T19:14:51","date_gmt":"2025-05-26T17:14:51","guid":{"rendered":"http:\/\/www.provaginestavila.cat.mialias.net\/?p=427"},"modified":"2025-07-24T20:02:37","modified_gmt":"2025-07-24T18:02:37","slug":"esport-i-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/ginestavila.cat\/es\/esport-i-cancer-de-mama\/","title":{"rendered":"\u00bfPodr\u00e9 hacer deporte?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"427\" class=\"elementor elementor-427\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73187d47 elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"73187d47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f26203\" data-id=\"12f26203\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6432a400 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6432a400\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79729d15\" data-id=\"79729d15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2adc91b1 elementor-widget elementor-widget-heading\" data-id=\"2adc91b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Puc fer esport mentre tinc c\u00e0ncer?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62357d4 elementor-widget elementor-widget-image\" data-id=\"62357d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/mujer-senior-sonriente-mostrando-signo-ok-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-822\" alt=\"\" srcset=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/mujer-senior-sonriente-mostrando-signo-ok-1-768x512.jpg 768w, https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/mujer-senior-sonriente-mostrando-signo-ok-1-300x200.jpg 300w, https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/mujer-senior-sonriente-mostrando-signo-ok-1-1024x683.jpg 1024w, https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/mujer-senior-sonriente-mostrando-signo-ok-1-1536x1024.jpg 1536w, https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/mujer-senior-sonriente-mostrando-signo-ok-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4582f3fa elementor-widget elementor-widget-text-editor\" data-id=\"4582f3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Durant molt temps, es recomanava reposar i evitar l&#8217;activitat f\u00edsica durant el tractament del c\u00e0ncer. Avui sabem que aquesta creen\u00e7a estava equivocada. La investigaci\u00f3 cient\u00edfica actual demostra que l&#8217;exercici f\u00edsic no nom\u00e9s \u00e9s segur durant el tractament del c\u00e0ncer de mama, sin\u00f3 que \u00e9s altament benefici\u00f3s per a la salut f\u00edsica i emocional de les pacients.<\/p><p>Qu\u00e8 diu la ci\u00e8ncia?<\/p><p>Els estudis m\u00e9s recents confirmen que l&#8217;exercici f\u00edsic \u00e9s una activitat segura i \u00fatil abans, durant i despr\u00e9s del tractament contra el c\u00e0ncer de mama. La investigaci\u00f3 ha demostrat m\u00faltiples beneficis:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\"><p><strong>Millora de la qualitat de vida<\/strong>: Les pacients que mantenen activitat f\u00edsica experimenten una millor qualitat de vida general i m\u00e9s nivells d&#8217;energia.<\/p><\/li><li class=\"whitespace-normal break-words\"><p><strong>Reducci\u00f3 dels efectes secundaris<\/strong>: L&#8217;exercici ajuda a combatre la fatiga, un dels efectes secundaris m\u00e9s comuns del tractament.<\/p><\/li><li class=\"whitespace-normal break-words\"><p><strong>Millor funcionament f\u00edsic<\/strong>: L&#8217;activitat regular contribueix a mantenir la for\u00e7a muscular i la mobilitat articular.<\/p><\/li><li class=\"whitespace-normal break-words\"><p><strong>Beneficis emocionals<\/strong>: L&#8217;exercici pot ajudar a reduir l&#8217;ansietat i millorar l&#8217;estat d&#8217;\u00e0nim.<\/p><\/li><\/ul><p class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Recomanacions oficials. L<span style=\"font-size: 1.1em;\">es principals organitzacions sanit\u00e0ries han establert guidelines clares:<\/span><\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\"><p><strong>Organitzaci\u00f3 Mundial de la Salut (OMS)<\/strong>: Recomana almenys 150 minuts per setmana d&#8217;activitat f\u00edsica moderada per a la poblaci\u00f3 adulta.<\/p><\/li><li class=\"whitespace-normal break-words\"><p><strong>Associaci\u00f3 Americana d&#8217;Oncologia Cl\u00ednica (ASCO)<\/strong>: Ha elevat aquesta recomanaci\u00f3 fins a 300 minuts o m\u00e9s per setmana per a pacients amb c\u00e0ncer.<\/p><\/li><li class=\"whitespace-normal break-words\"><p><strong>Societat Espanyola d&#8217;Oncologia M\u00e8dica (SEOM)<\/strong> i <strong>GEICAM<\/strong>: Han desenvolupat guies espec\u00edfiques que avalen l&#8217;activitat f\u00edsica com a part integral del tractament.<\/p><\/li><\/ul><p class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Tipus d&#8217;exercici recomanat:<\/p><p>L&#8217;evid\u00e8ncia cient\u00edfica indica que la combinaci\u00f3 d&#8217;exercici aer\u00f2bic i d&#8217;entrenament de for\u00e7a-resist\u00e8ncia resulta m\u00e9s efectiva i segura.\u00a0<span style=\"font-size: 1.1em;\">Un programa equilibrat hauria d&#8217;incloure:\u00a0<\/span><span style=\"font-size: 1.1em; background-color: transparent;\">Sessions d&#8217; almenys 10 minuts diverses vegades per setmana, a<\/span><span style=\"font-size: 1.1em; background-color: transparent;\">ctivitats com caminar, nedar, anar en bicicleta o ballar en una\u00a0<\/span><span style=\"font-size: 1.1em; background-color: transparent;\">Intensitat\u00a0 que permeti mantenir una conversa i si \u00e9s possible, a m\u00e9s <\/span><span style=\"font-size: 1.1em; background-color: transparent;\">2 dies per setmana fer e<\/span><span style=\"font-size: 1.1em; background-color: transparent;\">xercicis de resist\u00e8ncia muscular adaptats a les capacitats individuals.<\/span><\/p><p><span style=\"background-color: transparent;\">\u00a0<\/span><\/p><p class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Precaucions importants<\/p><p>Tot i que l&#8217;exercici \u00e9s generalment segur, \u00e9s fonamental:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\"><p><strong>Consultar sempre amb l&#8217;equip m\u00e8dic<\/strong> abans de comen\u00e7ar qualsevol programa d&#8217;exercici<\/p><\/li><li class=\"whitespace-normal break-words\"><p>Adaptar la intensitat i durada segons l&#8217;estat de salut i el moment del tractament<\/p><\/li><li class=\"whitespace-normal break-words\"><p>Escoltar el propi cos i respectar els dies de fatiga o malestar<\/p><\/li><li class=\"whitespace-normal break-words\"><p>Comen\u00e7ar gradualment i progressar de manera progressiva<\/p><\/li><\/ul><p>L&#8217;exercici f\u00edsic durant el c\u00e0ncer de mama no \u00e9s nom\u00e9s una recomanaci\u00f3 m\u00e8dica, \u00e9s una eina poderosa que et permet recuperar el control sobre el teu cos i la teva salut. Cada pas, cada moviment, \u00e9s un acte de cura personal i d&#8217;empoderament.<\/p><p>Recorda que no est\u00e0s sola en aquest cam\u00ed. Consulta amb el teu equip m\u00e8dic, parla amb nosaltres\u00a0 vine a les nostres activitats, pensades especialment per a tu i, sobretot, escolta les necessitats del teu cos. L&#8217;exercici pot ser el teu aliat m\u00e9s valu\u00f3s en aquest proc\u00e9s de recuperaci\u00f3 i superaci\u00f3.<\/p><p>Pots consultar : <a href=\"https:\/\/www.elsevier.es\/es-revista-revista-senologia-patologia-mamaria--131-avance-resumen-influencia-actividad-fisica-prevencion-tratamiento-S0214158220300748\">https:\/\/www.elsevier.es\/es-revista-revista-senologia-patologia-mamaria&#8211;131-avance-resumen-influencia-actividad-fisica-prevencion-tratamiento-S0214158220300748<\/a><\/p><hr \/><p class=\"whitespace-normal break-words\"><em>Aquest article es basa en evid\u00e8ncia cient\u00edfica actual i recomanacions d&#8217;organismes oficials de salut. Sempre consulta amb el teu equip m\u00e8dic abans de comen\u00e7ar qualsevol programa d&#8217;exercici durant el tractament del c\u00e0ncer.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45dd2fc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45dd2fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77cfa2c8\" data-id=\"77cfa2c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32b64bb9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"32b64bb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bca99c7 elementor-invisible\" data-id=\"bca99c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f43cdc8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f43cdc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ginestavila.cat\/activitats-dirigides\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/elementor\/thumbs\/371-mj-3718-rm6r6utax8wja637ip385wqseazemz7n06r0d7kwog.jpg\" title=\"activitats\" alt=\"Actividades\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/ginestavila.cat\/activitats-dirigides\/\">Activitats<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47c982d9 elementor-invisible\" data-id=\"47c982d9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_delay&quot;:800}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ae384b4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7ae384b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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elementor-widget-image\" data-id=\"6d50987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.provaginestavila.cat.mialias.net\/wp-content\/uploads\/2025\/05\/armond-2.png\" title=\"\" alt=\"\" class=\"elementor-animation-grow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Puc fer esport mentre tinc c\u00e0ncer? Durant molt temps, es recomanava reposar i evitar l&#8217;activitat f\u00edsica durant el tractament del c\u00e0ncer. Avui sabem que aquesta creen\u00e7a estava equivocada. La investigaci\u00f3 cient\u00edfica actual demostra que l&#8217;exercici f\u00edsic no nom\u00e9s \u00e9s segur durant el tractament del c\u00e0ncer de mama, sin\u00f3 que \u00e9s altament benefici\u00f3s per a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-esport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puc fer esport? - GINESTA<\/title>\n<meta name=\"description\" content=\"T&#039;has plantejat si fer o no esport mentre tens c\u00e0ncer de mama? 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