{"id":632,"date":"2025-05-29T19:05:59","date_gmt":"2025-05-29T17:05:59","guid":{"rendered":"http:\/\/www.provaginestavila.cat.mialias.net\/?page_id=632"},"modified":"2025-09-02T20:37:18","modified_gmt":"2025-09-02T18:37:18","slug":"ioga","status":"publish","type":"page","link":"https:\/\/ginestavila.cat\/es\/ioga\/","title":{"rendered":"Ioga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"632\" class=\"elementor elementor-632\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303febd4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"303febd4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8319b22\" data-id=\"8319b22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2ef9ce elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a2ef9ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ioga terap\u00e8utic a <br>Vilafranca del Pened\u00e8s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee93cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee93cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19c566ca\" data-id=\"19c566ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31214a2c elementor-widget elementor-widget-heading\" data-id=\"31214a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ioga terap\u00e8utic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444efcf8 elementor-widget elementor-widget-text-editor\" data-id=\"444efcf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 class=\"text-2xl font-bold mt-1 text-text-100\"><span style=\"font-size: 15px;\">El nostre programa de ioga est\u00e0 especialment dissenyat per acompanyar-te en el proc\u00e9s de recuperaci\u00f3 d&#8217;un c\u00e0ncer de mama, oferint-te una pr\u00e0ctica suau i adaptada a les teves necessitats espec\u00edfiques.<\/span><\/h1>\n<h4>Objectius de l&#8217;activitat:<\/h4>\n<ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\">\n<li class=\"whitespace-normal break-words\"><strong>Millorar la flexibilitat i mobilitat articular<\/strong> de manera progressiva i respectuosa amb el teu cos<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Incrementar el benestar emocional<\/strong> i proporcionar eines efectives per reduir l&#8217;estr\u00e8s<\/li>\n<li class=\"whitespace-normal break-words\"><strong>Fomentar l&#8217;atenci\u00f3 plena<\/strong> i desenvolupar una major consci\u00e8ncia corporal<\/li>\n<\/ul>\n<h4 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">Qu\u00e8 pots aconseguir:<\/h4>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Flexibilitat i Mobilitat<\/h5>\n<p class=\"whitespace-normal break-words\">\u2713 <strong>90% de les participants<\/strong> perceben una millora clara en la seva flexibilitat<br>\u2713 <strong>Augment del rang de moviment<\/strong> observat en les postures b\u00e0siques<br>\u2713 <strong>Reducci\u00f3 de mol\u00e8sties musculars<\/strong> despr\u00e9s de 2 mesos de pr\u00e0ctica regular<br><br><\/p>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Benestar Emocional<\/h5>\n<p class=\"whitespace-normal break-words\">\u2713 <strong>100% de les participants<\/strong> se senten m\u00e9s relaxades despr\u00e9s de cada sessi\u00f3<br>\u2713 <strong>Disminuci\u00f3 mesurable de l&#8217;estr\u00e8s<\/strong> segons avaluacions pre i post activitat<br>\u2713 <strong>70% milloren la qualitat del son<\/strong> gr\u00e0cies a la pr\u00e0ctica regular<br><br><\/p>\n<h5 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">Atenci\u00f3 Plena i Consci\u00e8ncia Corporal<\/h5>\n<p class=\"whitespace-normal break-words\">\u2713 <strong>100% de les participants<\/strong> desenvolupen una connexi\u00f3 cos-ment m\u00e9s profunda<br>\u2713 <strong>Sincronitzaci\u00f3 perfecta<\/strong> entre moviment i respiraci\u00f3<br>\u2713 <strong>Major concentraci\u00f3 i silenci<\/strong> durant les pr\u00e0ctiques<br><br><\/p>\n<p class=\"whitespace-normal break-words\">La ioga t&#8217;ofereix un espai de pau i reconnexi\u00f3 amb tu mateixa, respectant sempre els teus l\u00edmits i celebrant cada petit progr\u00e9s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5331fa80\" data-id=\"5331fa80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d27e1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b7d27e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09c159 elementor-widget elementor-widget-text-editor\" data-id=\"f09c159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2714 Inscripcions Trimestrals obertes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e1002 elementor-widget elementor-widget-text-editor\" data-id=\"b3e1002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tots els dilluns de 18 a 19.15h<\/p><p>Aquesta activitat es realitza a l&#8217;Escorxador<\/p><p>\u00a0<\/p><p><strong>Aportaci\u00f3 Trimestral<\/strong>:<\/p><p>socis\/es:<strong>35\u20ac<\/strong><\/p><p>altres: <strong>50\u20ac<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18809e15 elementor-widget elementor-widget-image\" data-id=\"18809e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2025-05-25-at-11.33.54-rm6r6utax8wja637ip385wqseazemz7n06r0d7kwog.jpeg\" title=\"yoga\" alt=\"Classe de ioga per a dones amb c\u00e0ncer de mama\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ea3481 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ea3481\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3142d12\" data-id=\"3142d12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73aea8e elementor-widget elementor-widget-image\" data-id=\"73aea8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/05\/ginesta-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-279\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05bca67 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"05bca67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-db9cd74\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-78cf6ea\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1f3dd elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5b1f3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;7&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/09\/La-Caixa.png\" alt=\"La Caixa\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/09\/Data-Protec-1.png\" alt=\"Data Protec\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/09\/Ajuntament-de-Vilafranca.png\" alt=\"Ajuntament de Vilafranca\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/09\/Ajuntament-de-Sat-sadurni-dAnoia.png\" alt=\"Ajuntament de Sat sadurn\u00ed d&#039;Anoia\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/09\/Ajuntament-de-Santa-margarida-i-els-Monjos.png\" alt=\"Ajuntament de Santa margarida i els Monjos\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ginestavila.cat\/wp-content\/uploads\/2025\/09\/Ajuntament-de-Pacs-1.png\" alt=\"Ajuntament de Pacs\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ioga terap\u00e8utic a Vilafranca del Pened\u00e8s Ioga terap\u00e8utic El nostre programa de ioga est\u00e0 especialment dissenyat per acompanyar-te en el proc\u00e9s de recuperaci\u00f3 d&#8217;un c\u00e0ncer de mama, oferint-te una pr\u00e0ctica suau i adaptada a les teves necessitats espec\u00edfiques. Objectius de l&#8217;activitat: Millorar la flexibilitat i mobilitat articular de manera progressiva i respectuosa amb el teu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-632","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ioga - GINESTA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginestavila.cat\/es\/ioga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ioga - GINESTA\" \/>\n<meta property=\"og:description\" content=\"ioga terap\u00e8utic a Vilafranca del Pened\u00e8s Ioga terap\u00e8utic El nostre programa de ioga est\u00e0 especialment dissenyat per acompanyar-te en el proc\u00e9s de recuperaci\u00f3 d&#8217;un c\u00e0ncer de mama, oferint-te una pr\u00e0ctica suau i adaptada a les teves necessitats espec\u00edfiques. 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